Doctors often give recommendations to exercise to improve your condition but can be vague about instruction. Without a knowledgeable coach, exercising can be ineffective and possibly dangerous. That's why I'm here to help!
Functional Fitness
Are you having trouble doing simple things around your home? Do you feel weak or off balance? Let me help you improve your strength and regain your functional abilities and take back your daily life.
Pre-Surgery Strength
Research shows that exercising in preparation for a surgery often reduces recovery time allowing you to get back to your life sooner!
Post-Surgery Strength
Gaining back strength after any procedure is the number one predictor of a successful recovery. I am here to help you regain your functional strength when you return home and enjoy the many benefits of exercise conditioning following a surgery. These benefits include
- faster recovery
- reduced risk of re-injury
- improved range of motion
- improved mobility
- regained independence
Individual or Group Sessions Available!
Fitness is always more fun with a friend!
Enjoy a partner pricing discount!